Eric's West Covina Narcolepsy Causes Blog

Most chronic insomnia sufferers in the Covina zip code have tried a variety of over the counter sleep aid products and methods in their search for a good night’s sleep. Sleep masks, earplugs, tempurpedic mattresses, gel beds, and white noise machines are some of the things that have helped many Diamond Bar folks in their quest for rest. If it cures insomnia, it is invaluable for sleepy West Covina insomniacs.

Some Temple City people who suffer from hard-core insomnia have resorted to prescription sleep medications. These should be used with caution. Prescription sleeping pills such as Lunesta, Rozerem, Halcion, Sonata, Restoril and Ambien can cause more problems than they solve. Most West Covina doctors recommend using them only for short periods of time. The risks of long-term use include dependence, dangerous interactions with other medications and accidental overdose.

Many sleep doctors in Covina recommend combining behavioral therapy with sensible all-natural over the counter sleeping aids. The new family of safe and effective OTC sleeping aids include 7Hour Slumber and Sleep2Night. There are many types of behavioral therapy for insomnia available in West Covina including hypnosis, biofeedback, somatic emotional release, yoga, relaxation therapy, and meditation training.

More insomnia natural remedies can be found at http://bestsleepaids.net. To safely treat your insomnia, order 7Hour Slumber and Sleep2Night, say “ohmmm” and then close your eyes.

Obstructive sleep apnea can be a life-threatening condition. Here at 7Hour Slumber, we want to make sure our West Covina insomnia customers are aware of the symptoms and dangers of sleep apnea.

Persons with sleep obstructive apnea stop breathing intermittently during sleep when the back of their throat constricts and blocks the air. Many Temple City and Diamond Bar people currently being treated for apnea were unaware they had it until their spouse noticed the rhythm of their breathing changed during sleep.

If you sleep all through the night but still feel tired and groggy during the day, you could have sleep obstructive apnea. Symptoms of sleep apnea are fairly obvious. Periods of breathing lapses, loud snoring and gasping for breath can occur several times during the night without the person remembering them the next day. To determine if you need to see a doctor, ask your partner or other family member to observe your sleeping. (Be prepared to be shaken violently until you wake up and take a breath!) If you sleep alone, you can record yourself sleeping to determine if you demonstrate apnea symptoms.

Many West Covina people are diagnosed with sleep apnea every year. Risk factors include obesity, large tonsils, nasal congestion, and a deviated septum. It is most common in middle-age West Covina men but is also found among all age groups in Temple City and Diamond Bar. Temple City teens and West Covina children with large tonsils can also develop obstructive sleep apnea.

7Hour Slumber is a non habit forming sleep medication that is effective for non-apnea sleep issues. If you can’t seem to get enough sleep because you wake up too early, 7Hour Slumber is the natural sleeping solution for staying asleep until the morning. If your partner is currently using a CPAP breathing machine and the noise makes it difficult for you to fall asleep, 7Hour Slumber can help you start your night out right by falling asleep fast. See http://bestsleepaids.net for 7Hour Slumber ordering info and more helpful sleep tips.

If you suffer from sleep issues like many folks in West Covina, you may want to start a sleep diary. You can keep track of when you climb into bed, when you actually fall asleep, how many times you wake up during the night and when you arise in the morning. In addition, you can record other factors that may be related such as medications, stressful events, number of cups of coffee, exercise, etc.

Then you can compare these factors. Analyzing any connections may help you better understand your insomnia.

By keeping a sleep diary for a month, I was able to isolate several factors that triggered a sleepless night in my West Covina bedroom. Some of those factors, such as caffeine consumption, are controllable. Other factors, such as the occasional loud barking of my West Covina neighbor’s dog are beyond my control. When I am awakened by barking or other unexpected loud noises, I take Melotrex. I can get back to sleep fast and the whole night is not ruined.

I am Eric McNamee. I have used most sleep aids available in West Covina, both prescription and over-the-counter. Melotrex is my favorite OTC insomnia treatment.

By keeping a sleep diary you may discover how to alter your busy West Covina lifestyle to help you get more sleep. For the nights you can’t sleep despite your best efforts, try Melotrex. I know it has helped many West Covina sleep apnea patients, also.

Here’s wishing you restful sleep tonight.

Once upon a time there was a Olive car-drivin’ entrepreneur named Eric McNamee (that’s me) who lived in West Covina, CA. Eric’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Eric’s mother, who lives in West Covina, suffers from emphysema due to smoking. Eric plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Eric eats a healthy diet, sweats regularly at a gym in Diamond Bar and can often be found doing the downward dog at a Temple City yoga studio. Eric has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Eric doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Eric often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Eric goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in San Dimas challenged me to compare some good sleep aids to find one that works for me. I start tonight with Melotrex. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try 7Hour Slumber to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

Do you feel like napping all the time? CA sleep doctors advise their West Covina patients to refrain from naps during the day. After a few days without napping, insomnia patients can often sleep through the night.

I am a former insomniac and live in West Covina. I started using 7Hour Slumber to help me fall asleep. I have compared other sleep aids sold in Temple City and Diamond Bar. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a West Covina sales job which requires constant travel around CA. Before I started using 7Hour Slumber, I would often pull my Olive truck over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? 7Hour Slumber is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to West Covina sleep aids.

Other effective holistic sleep aids similar to 7Hour Slumber are Melotrex and Reposanex. Don’t waste your days napping, try 7Hour Slumber, Melotrex or Reposanex. When you sleep at night, you don’t need to nap during the day.

Catch you on the flip side

Hey There

Sleep deprivation is not only irritating, it can be down-right dangerous. According to the National Sleep Research Project:
INDENT:

The 1989 Exxon Valdex oil spill, the Challenger space shuttle disaster and the Chernobyl nuclear accident have all been attributed to human errors in which sleep-deprivation played a role.

I’m not an oil tanker captain, astronaut or nuclear power plant worker, but I am a sleepy West Covina parent and small business owner–and I think these jobs are just as important. I don’t want insomnia to cause me to make mistakes at my West Covina home, Temple City office or driving my kids to their West Covina school.

I have been using Melotrex and Sleep2Night. (See http://bestsleepaids.net for more information.) Melotrex helps me fall asleep faster and sleep deeper. To me, a couple of hours of deep sleep is worth more than six hours of light, restless sleep.

Sleep2Night works naturally to synchronize your body’s circadian rhythms. It helps you fall asleep fast because it gets into your bloodstream quickly, unlike some West Covina sleep aids that take hours to work.

I don’t know what knocked my natural sleep cycle out of whack. Maybe it was cramming (partying?) all night during my University of California college days. It could have been the two years I worked graveyard shifts at my first San Dimas job. Perhaps it was those groggy months when the children were needing assistance through the night. Whatever it was that got me into this frustrating pattern of insomnia, I am determined to get out of it. Melotrex and Sleep2Night are going to help me.

They can help you too.
-Eric

We spend roughly a third of our life sleeping, but that third is mighty important. If your sleep is inadequate, the other two thirds will suffer.

Hey There. My name is Eric and McNamee. I have dealt with insomnia in Diamond Bar for the past five years. My troubles might have begun when I was in a serious auto accident just outside Temple City. Recovery can often be long and difficult and you could spend months in a West Covina hospital. You know how impossible it is to get a good night’s sleep in a hospital. The pain meds were also a problem because they can mess up your natural sleep cycle. The first few months after the accident may be an endless blur of restless nights and sleepy days. Needless to say, I know how poor sleep affects the two-thirds of ‘awake’ time.

Fortunately, a San Dimas friend suggested Melotrex to treat my insomnia. Melotrex helped me re-set my biological sleep/wake schedule. I am finally sleeping regularly!

Good sleep is priceless. I am now more productive at work. I feel good enough to lift weights at my favorite Temple City fitness center. I have more energy for my Diamond Bar friends and family. In short, I have my life back again.

The all-natural sleep aid Melotrex is not just for the “one third”. It is just as important for the other ‘two thirds’.

Welcome to Eric’s West Covina sleep blog. Maybe it can provide some light reading for your sleepless nights if you are troubled by sleep problems. I am pretty tired (no pun intended) of not getting enough sleep. I plan to try some new West Covina sleep aids to see if they really work. I will give you updates here on my blog.

This week, I will use 7Hour Slumber and see what happens. I ordered 7Hour Slumber on http://bestsleepaids.net. I didn’t even need to leave my West Covina house to pick it up at a West Covina drugstore. 7Hour Slumber is relatively new but has been receiving some favorable reviews from long-time Diamond Bar insomniacs and Diamond Bar holistic health professionals.

In addition to reporting on my West Covina sleep aid results, I also plan to include some interesting facts about sleep in my West Covina insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.

Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.

I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps 7Hour Slumber will help get the other half in gear.

Check back soon.

Hey There

A few months ago, I read an interesting insomnia finding. West Covina sleep researchers observed that sleep-deprived test subjects in a recent clinical trial got used to feeling tired. At first, study participants noticed that sleep deprivation affected their energy, cognitive abilities and mental health. However, after a few days of not sleeping, their tired state began to feel normal for them.

I suffer from insomnia and live in West Covina. My name is Eric McNamee. I have spent a lot of time studying sleep, well actually, lack of sleep. After reading about the study mentioned previously, I realized that my “tired” state had become my new “normal”. I talked to several of my West Covina friends and co-workers. I discovered that many of those that reported having trouble sleeping did not make a connection between their insomnia and various health issues.

For example, one Diamond Bar insomniac who is an elementary school teacher told me that she often had trouble concentrating while talking to her students. A San Dimas man who works in my office catches every sickness going around and it seems to take him an unusually long time to get better.

Actually, many health problems can be caused by lack of sleep. Prolonged insomnia should never be ignored.

If you can’t sleep, I recommend 7Hour Slumber. 7Hour Slumber has helped me tremendously. As my sleep has improved, my health has improved also. You can learn more about 7Hour Slumber at http://bestsleepaids.net.

Don’t let ‘tired’ become ‘normal’. Use 7Hour Slumber for good sleep and good health

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Does it seem like some Temple City teenagers sleep all the time? CA sleep experts say that teenagers need about ten hours of sleep. This is as much sleep as a toddler needs! (Parents of teenagers can probably name some other ways that 16 year-olds and 3 year-olds are alike.)

If high schoolers need more sleep than grade schoolers, why do most West Covina high schools start the school day between 7:30 and 8:00 a.m. while elementary schools ring the bell at 9:30? If first period in high school began a few hours later, say at 10:00 a.m., perhaps fewer West Covina high schoolers would struggle to graduate.

In addition to schools, many other CA social institutions do not acknowledge nor support natural sleep requirements. Think of first-year West Covina doctors who make life-or-death decisions during a thirty hour shift. The increased rate of mistakes made by trainees while working impossibly long hours is well documented.

“An intern who does more than 80 a week commits 36% more serious medical errors than one who works normal hours”, said Charles Czeisler, sleep researcher. (medicalnewstoday.com)

In addition to health care, many Temple City professions require employees to work dangerously long shifts. West Covina public safety workers, Temple City customer service personnel, San Dimas night cleaning crews, armed services personnel, Diamond Bar restaurant workers, and West Covina truck drivers are all at risk for sleep deprivation and the associated dangers.

If you suffer from occasional or persistent insomnia due to your West Covina employment situation, 7Hour Slumber can help you. This all-natural West Covina insomnia remedy is effective for all types of sleep problems. Most of us cannot change our profession, however, we can use sleep aids such as Sleep2Night and Melotrex to help us get the deep, recharging sleep that will allow us to be clear-headed on the job. Visit http://bestsleepaids.net today.