Does it seem like some Temple City teenagers sleep all the time? CA sleep experts say that teenagers need about ten hours of sleep. This is as much sleep as a toddler needs! (Parents of teenagers can probably name some other ways that 16 year-olds and 3 year-olds are alike.)
If high schoolers need more sleep than grade schoolers, why do most West Covina high schools start the school day between 7:30 and 8:00 a.m. while elementary schools ring the bell at 9:30? If first period in high school began a few hours later, say at 10:00 a.m., perhaps fewer West Covina high schoolers would struggle to graduate.
In addition to schools, many other CA social institutions do not acknowledge nor support natural sleep requirements. Think of first-year West Covina doctors who make life-or-death decisions during a thirty hour shift. The increased rate of mistakes made by trainees while working impossibly long hours is well documented.
“An intern who does more than 80 a week commits 36% more serious medical errors than one who works normal hours”, said Charles Czeisler, sleep researcher. (medicalnewstoday.com)
In addition to health care, many Temple City professions require employees to work dangerously long shifts. West Covina public safety workers, Temple City customer service personnel, San Dimas night cleaning crews, armed services personnel, Diamond Bar restaurant workers, and West Covina truck drivers are all at risk for sleep deprivation and the associated dangers.
If you suffer from occasional or persistent insomnia due to your West Covina employment situation, 7Hour Slumber can help you. This all-natural West Covina insomnia remedy is effective for all types of sleep problems. Most of us cannot change our profession, however, we can use sleep aids such as Sleep2Night and Melotrex to help us get the deep, recharging sleep that will allow us to be clear-headed on the job. Visit http://bestsleepaids.net today.
