Eric's West Covina Narcolepsy Causes Blog

Obstructive sleep apnea can be a life-threatening condition. Here at 7Hour Slumber, we want to make sure our West Covina insomnia customers are aware of the symptoms and dangers of sleep apnea.

Persons with sleep obstructive apnea stop breathing intermittently during sleep when the back of their throat constricts and blocks the air. Many Temple City and Diamond Bar people currently being treated for apnea were unaware they had it until their spouse noticed the rhythm of their breathing changed during sleep.

If you sleep all through the night but still feel tired and groggy during the day, you could have sleep obstructive apnea. Symptoms of sleep apnea are fairly obvious. Periods of breathing lapses, loud snoring and gasping for breath can occur several times during the night without the person remembering them the next day. To determine if you need to see a doctor, ask your partner or other family member to observe your sleeping. (Be prepared to be shaken violently until you wake up and take a breath!) If you sleep alone, you can record yourself sleeping to determine if you demonstrate apnea symptoms.

Many West Covina people are diagnosed with sleep apnea every year. Risk factors include obesity, large tonsils, nasal congestion, and a deviated septum. It is most common in middle-age West Covina men but is also found among all age groups in Temple City and Diamond Bar. Temple City teens and West Covina children with large tonsils can also develop obstructive sleep apnea.

7Hour Slumber is a non habit forming sleep medication that is effective for non-apnea sleep issues. If you can’t seem to get enough sleep because you wake up too early, 7Hour Slumber is the natural sleeping solution for staying asleep until the morning. If your partner is currently using a CPAP breathing machine and the noise makes it difficult for you to fall asleep, 7Hour Slumber can help you start your night out right by falling asleep fast. See http://bestsleepaids.net for 7Hour Slumber ordering info and more helpful sleep tips.

If you suffer from sleep issues like many folks in West Covina, you may want to start a sleep diary. You can keep track of when you climb into bed, when you actually fall asleep, how many times you wake up during the night and when you arise in the morning. In addition, you can record other factors that may be related such as medications, stressful events, number of cups of coffee, exercise, etc.

Then you can compare these factors. Analyzing any connections may help you better understand your insomnia.

By keeping a sleep diary for a month, I was able to isolate several factors that triggered a sleepless night in my West Covina bedroom. Some of those factors, such as caffeine consumption, are controllable. Other factors, such as the occasional loud barking of my West Covina neighbor’s dog are beyond my control. When I am awakened by barking or other unexpected loud noises, I take Melotrex. I can get back to sleep fast and the whole night is not ruined.

I am Eric McNamee. I have used most sleep aids available in West Covina, both prescription and over-the-counter. Melotrex is my favorite OTC insomnia treatment.

By keeping a sleep diary you may discover how to alter your busy West Covina lifestyle to help you get more sleep. For the nights you can’t sleep despite your best efforts, try Melotrex. I know it has helped many West Covina sleep apnea patients, also.

Here’s wishing you restful sleep tonight.

Once upon a time there was a Olive car-drivin’ entrepreneur named Eric McNamee (that’s me) who lived in West Covina, CA. Eric’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Eric’s mother, who lives in West Covina, suffers from emphysema due to smoking. Eric plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Eric eats a healthy diet, sweats regularly at a gym in Diamond Bar and can often be found doing the downward dog at a Temple City yoga studio. Eric has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Eric doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Eric often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Eric goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in San Dimas challenged me to compare some good sleep aids to find one that works for me. I start tonight with Melotrex. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try 7Hour Slumber to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

Do you feel like napping all the time? CA sleep doctors advise their West Covina patients to refrain from naps during the day. After a few days without napping, insomnia patients can often sleep through the night.

I am a former insomniac and live in West Covina. I started using 7Hour Slumber to help me fall asleep. I have compared other sleep aids sold in Temple City and Diamond Bar. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a West Covina sales job which requires constant travel around CA. Before I started using 7Hour Slumber, I would often pull my Olive truck over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? 7Hour Slumber is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to West Covina sleep aids.

Other effective holistic sleep aids similar to 7Hour Slumber are Melotrex and Reposanex. Don’t waste your days napping, try 7Hour Slumber, Melotrex or Reposanex. When you sleep at night, you don’t need to nap during the day.

Catch you on the flip side