Eric's West Covina Narcolepsy Causes Blog

Hi, it’s Eric here again sharing sleep news for West Covina insomniacs.

I have been conducting informal research on lack of sleep effects in West Covina for several months now. So far, I have tried Sleep2Night and Melotrex. This upcoming week, I am eager to compare 7Hour Slumber.

7Hour Slumber works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from West Covina on business next week, I will definitely need 7Hour Slumber. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on 7Hour Slumber, Sleep2Night, , and Melotrex, see Richard’s Grand Rapids Vb.Net Sleep Blog. These sleep aids are available online for all Diamond Bar and Temple City folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the West Covina area. To stay healthy, make sure you get enough sleep!

Hi, I am good night sleep blogger Eric McNamee. As you have probably guessed, there are some nights when I simply cannot sleep sound. I brush my teeth, climb onto my swedish mattress, relax under my Olive down comforter and then–lie there with my eyes wide open! Ugh!

Before I take an herbal sleep remedy such as 7Hour Slumber or Sleep2Night, I try some of my favorite nighttime rituals to hopefully aid sleep.

First, I rid my West Covina bedroom of all the distractions. I can’t believe how much paperwork piles up in a few days. I don’t want to lie awake thinking about the car insurance premium that is due on my truck or the ten page application for my daughter to attend University of the Pacific. I even close my laptop and take it out of the bedroom.

Next, I bargain with my sweetie for a massage exchange. I promise to give an incredible rubdown tomorrow night if I can get one tonight. Lavender or chamomile oil is the crowning touch.

Next, I meditate to the sound of the surf lapping at the shore. No, I don’t live on the beach, but I do live in a nice West Covina neighborhood near downtown. To hear waves, chirping birds or a gentle breeze rustling the trees, I turn on relaxing ambient sleep music.

If these things don’t do the trick, I pull out the heavy artillery. I take Sleep2Night, the non habit forming sleep aid. I believe it is one of the most effective sleep aids over the counter in West Covina. I have been using natural insomnia aids for 76. You don’t have to lie there with your eyes open. See http://bestsleepaids.net for a good night sleep.

Most chronic insomnia sufferers in the Covina zip code have tried a variety of over the counter sleep aid products and methods in their search for a good night’s sleep. Sleep masks, earplugs, tempurpedic mattresses, gel beds, and white noise machines are some of the things that have helped many Diamond Bar folks in their quest for rest. If it cures insomnia, it is invaluable for sleepy West Covina insomniacs.

Some Temple City people who suffer from hard-core insomnia have resorted to prescription sleep medications. These should be used with caution. Prescription sleeping pills such as Lunesta, Rozerem, Halcion, Sonata, Restoril and Ambien can cause more problems than they solve. Most West Covina doctors recommend using them only for short periods of time. The risks of long-term use include dependence, dangerous interactions with other medications and accidental overdose.

Many sleep doctors in Covina recommend combining behavioral therapy with sensible all-natural over the counter sleeping aids. The new family of safe and effective OTC sleeping aids include 7Hour Slumber and Sleep2Night. There are many types of behavioral therapy for insomnia available in West Covina including hypnosis, biofeedback, somatic emotional release, yoga, relaxation therapy, and meditation training.

More insomnia natural remedies can be found at http://bestsleepaids.net. To safely treat your insomnia, order 7Hour Slumber and Sleep2Night, say “ohmmm” and then close your eyes.