I have been conducting informal research on lack of sleep effects in West Covina for several months now. So far, I have tried Sleep2Night and Melotrex. This upcoming week, I am eager to compare 7Hour Slumber.

7Hour Slumber works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from West Covina on business next week, I will definitely need 7Hour Slumber. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on 7Hour Slumber, Sleep2Night, , and Melotrex, see Richard’s Grand Rapids Vb.Net Sleep Blog. These sleep aids are available online for all Diamond Bar and Temple City folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the West Covina area. To stay healthy, make sure you get enough sleep!

Before I take an herbal sleep remedy such as 7Hour Slumber or Sleep2Night, I try some of my favorite nighttime rituals to hopefully aid sleep.

First, I rid my West Covina bedroom of all the distractions. I can’t believe how much paperwork piles up in a few days. I don’t want to lie awake thinking about the car insurance premium that is due on my truck or the ten page application for my daughter to attend University of the Pacific. I even close my laptop and take it out of the bedroom.

Next, I bargain with my sweetie for a massage exchange. I promise to give an incredible rubdown tomorrow night if I can get one tonight. Lavender or chamomile oil is the crowning touch.

Next, I meditate to the sound of the surf lapping at the shore. No, I don’t live on the beach, but I do live in a nice West Covina neighborhood near downtown. To hear waves, chirping birds or a gentle breeze rustling the trees, I turn on relaxing ambient sleep music.

If these things don’t do the trick, I pull out the heavy artillery. I take Sleep2Night, the non habit forming sleep aid. I believe it is one of the most effective sleep aids over the counter in West Covina. I have been using natural insomnia aids for 76. You don’t have to lie there with your eyes open. See http://bestsleepaids.net for a good night sleep.

Some Temple City people who suffer from hard-core insomnia have resorted to prescription sleep medications. These should be used with caution. Prescription sleeping pills such as Lunesta, Rozerem, Halcion, Sonata, Restoril and Ambien can cause more problems than they solve. Most West Covina doctors recommend using them only for short periods of time. The risks of long-term use include dependence, dangerous interactions with other medications and accidental overdose.

Many sleep doctors in Covina recommend combining behavioral therapy with sensible all-natural over the counter sleeping aids. The new family of safe and effective OTC sleeping aids include 7Hour Slumber and Sleep2Night. There are many types of behavioral therapy for insomnia available in West Covina including hypnosis, biofeedback, somatic emotional release, yoga, relaxation therapy, and meditation training.

More insomnia natural remedies can be found at http://bestsleepaids.net. To safely treat your insomnia, order 7Hour Slumber and Sleep2Night, say “ohmmm” and then close your eyes.

Persons with sleep obstructive apnea stop breathing intermittently during sleep when the back of their throat constricts and blocks the air. Many Temple City and Diamond Bar people currently being treated for apnea were unaware they had it until their spouse noticed the rhythm of their breathing changed during sleep.

If you sleep all through the night but still feel tired and groggy during the day, you could have sleep obstructive apnea. Symptoms of sleep apnea are fairly obvious. Periods of breathing lapses, loud snoring and gasping for breath can occur several times during the night without the person remembering them the next day. To determine if you need to see a doctor, ask your partner or other family member to observe your sleeping. (Be prepared to be shaken violently until you wake up and take a breath!) If you sleep alone, you can record yourself sleeping to determine if you demonstrate apnea symptoms.

Many West Covina people are diagnosed with sleep apnea every year. Risk factors include obesity, large tonsils, nasal congestion, and a deviated septum. It is most common in middle-age West Covina men but is also found among all age groups in Temple City and Diamond Bar. Temple City teens and West Covina children with large tonsils can also develop obstructive sleep apnea.

7Hour Slumber is a non habit forming sleep medication that is effective for non-apnea sleep issues. If you can’t seem to get enough sleep because you wake up too early, 7Hour Slumber is the natural sleeping solution for staying asleep until the morning. If your partner is currently using a CPAP breathing machine and the noise makes it difficult for you to fall asleep, 7Hour Slumber can help you start your night out right by falling asleep fast. See http://bestsleepaids.net for 7Hour Slumber ordering info and more helpful sleep tips.

Then you can compare these factors. Analyzing any connections may help you better understand your insomnia.

By keeping a sleep diary for a month, I was able to isolate several factors that triggered a sleepless night in my West Covina bedroom. Some of those factors, such as caffeine consumption, are controllable. Other factors, such as the occasional loud barking of my West Covina neighbor’s dog are beyond my control. When I am awakened by barking or other unexpected loud noises, I take Melotrex. I can get back to sleep fast and the whole night is not ruined.

I am Eric McNamee. I have used most sleep aids available in West Covina, both prescription and over-the-counter. Melotrex is my favorite OTC insomnia treatment.

By keeping a sleep diary you may discover how to alter your busy West Covina lifestyle to help you get more sleep. For the nights you can’t sleep despite your best efforts, try Melotrex. I know it has helped many West Covina sleep apnea patients, also.

Here’s wishing you restful sleep tonight.

Eric eats a healthy diet, sweats regularly at a gym in Diamond Bar and can often be found doing the downward dog at a Temple City yoga studio. Eric has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Eric doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Eric often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Eric goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in San Dimas challenged me to compare some good sleep aids to find one that works for me. I start tonight with Melotrex. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try 7Hour Slumber to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

I am a former insomniac and live in West Covina. I started using 7Hour Slumber to help me fall asleep. I have compared other sleep aids sold in Temple City and Diamond Bar. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a West Covina sales job which requires constant travel around CA. Before I started using 7Hour Slumber, I would often pull my Olive truck over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? 7Hour Slumber is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to West Covina sleep aids.

Other effective holistic sleep aids similar to 7Hour Slumber are Melotrex and Reposanex. Don’t waste your days napping, try 7Hour Slumber, Melotrex or Reposanex. When you sleep at night, you don’t need to nap during the day.

Catch you on the flip side

Sleep deprivation is not only irritating, it can be down-right dangerous. According to the National Sleep Research Project:
INDENT:

The 1989 Exxon Valdex oil spill, the Challenger space shuttle disaster and the Chernobyl nuclear accident have all been attributed to human errors in which sleep-deprivation played a role.

I’m not an oil tanker captain, astronaut or nuclear power plant worker, but I am a sleepy West Covina parent and small business owner–and I think these jobs are just as important. I don’t want insomnia to cause me to make mistakes at my West Covina home, Temple City office or driving my kids to their West Covina school.

I have been using Melotrex and Sleep2Night. (See http://bestsleepaids.net for more information.) Melotrex helps me fall asleep faster and sleep deeper. To me, a couple of hours of deep sleep is worth more than six hours of light, restless sleep.

Sleep2Night works naturally to synchronize your body’s circadian rhythms. It helps you fall asleep fast because it gets into your bloodstream quickly, unlike some West Covina sleep aids that take hours to work.

I don’t know what knocked my natural sleep cycle out of whack. Maybe it was cramming (partying?) all night during my University of California college days. It could have been the two years I worked graveyard shifts at my first San Dimas job. Perhaps it was those groggy months when the children were needing assistance through the night. Whatever it was that got me into this frustrating pattern of insomnia, I am determined to get out of it. Melotrex and Sleep2Night are going to help me.

They can help you too.
-Eric

Hey There. My name is Eric and McNamee. I have dealt with insomnia in Diamond Bar for the past five years. My troubles might have begun when I was in a serious auto accident just outside Temple City. Recovery can often be long and difficult and you could spend months in a West Covina hospital. You know how impossible it is to get a good night’s sleep in a hospital. The pain meds were also a problem because they can mess up your natural sleep cycle. The first few months after the accident may be an endless blur of restless nights and sleepy days. Needless to say, I know how poor sleep affects the two-thirds of ‘awake’ time.

Fortunately, a San Dimas friend suggested Melotrex to treat my insomnia. Melotrex helped me re-set my biological sleep/wake schedule. I am finally sleeping regularly!

Good sleep is priceless. I am now more productive at work. I feel good enough to lift weights at my favorite Temple City fitness center. I have more energy for my Diamond Bar friends and family. In short, I have my life back again.

The all-natural sleep aid Melotrex is not just for the “one third”. It is just as important for the other ‘two thirds’.

This week, I will use 7Hour Slumber and see what happens. I ordered 7Hour Slumber on http://bestsleepaids.net. I didn’t even need to leave my West Covina house to pick it up at a West Covina drugstore. 7Hour Slumber is relatively new but has been receiving some favorable reviews from long-time Diamond Bar insomniacs and Diamond Bar holistic health professionals.

In addition to reporting on my West Covina sleep aid results, I also plan to include some interesting facts about sleep in my West Covina insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.

Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.

I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps 7Hour Slumber will help get the other half in gear.

Check back soon.